Triceps Stretch
Instructions:
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Alternative exercises:
One Arm Floor Press
Lie down on a flat surface with your back pressing against the floor or an exercise mat. Make sure your kne...
Cable One Arm Tricep Extension
With your right hand, grasp a single handle attached to the high-cable pulley using a supinated (underhand;...
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Sit down at the end of a flat bench with a dumbbell in both arms using a neutral grip (palms of the hand fa...