Chair Upper Body Stretch
Instructions:
- Sit on the edge of a chair, gripping the back of it.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Alternative exercises:
One-Arm Kettlebell Jerk
Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hi...
External Rotation
Lie sideways on a flat bench with one arm holding a dumbbell and the other hand on top of the bench folded ...
One-Arm Kettlebell Para Press
Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs an...