Elbows Back
Instructions:
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.
Alternative exercises:
Dumbbell Flyes
Lie down on a flat bench with a dumbbell on each hand resting on top of your thighs. The palms of your hand...
Alternating Floor Press
Lie on the floor with two kettlebells next to your shoulders. Position one in place on your chest and then ...
Front Raise And Pullover
Lie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart. Place th...