Kneeling Hip Flexor
Instructions:
- Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
- Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.
Alternative exercises:
Rope Jumping
Hold an end of the rope in each hand. Position the rope behind you on the ground. Raise your arms up and tu...
One Half Locust
Lie facedown on the floor. Put your left hand under your left hipbone to pad your hip and pubic bone. Bend ...
Squats - With Bands
To start out, make sure that the exercise band is at an even split between both the left and right side of ...