One Knee To Chest
Instructions:
- Start off by lying on the floor.
- Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- Gently tug that knee toward your nose.
- Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
Alternative exercises:
Lying Glute
Lie on your back with your partner kneeling beside you. Flex the hip of one leg, raising it off of the floo...
Hip Extension with Bands
Secure one end of the band to the lower portion of a post and attach the other to one ankle. Facing the att...
Knee Across The Body
Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holdi...