Upper Back Stretch
Instructions:
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Alternative exercises:
Alternating Kettlebell Row
Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as pos...
Alternating Renegade Row
Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hand...
Inverted Row
Position a bar in a rack to about waist height. You can also use a smith machine. Take a wider than shoulde...