Elbows Back
Instructions:
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.
Alternative exercises:
Chain Press
Begin by connecting the chains to the cable handle attachments. Position yourself on the flat bench in the ...
Bench Press - With Bands
Using a flat bench secure a band under the leg of the bench that is nearest to your head. Once the band is ...
Decline Push Up
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms l...