Kneeling Hip Flexor
Instructions:
- Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
- Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.
Alternative exercises:
Trail Running/Walking
Running or hiking on trails will get the blood pumping and heart beating almost immediately. Make sure you ...
Barbell Step Ups
Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck) an...
Kettlebell Pistol Squat
Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down ...