One Knee To Chest
Instructions:
- Start off by lying on the floor.
- Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- Gently tug that knee toward your nose.
- Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
Alternative exercises:
Seated Glute
In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand ...
Barbell Glute Bridge
Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar...
Glute Kickback
Kneel on the floor or an exercise mat and bend at the waist with your arms extended in front of you (perpen...