Round The World Shoulder Stretch
Instructions:
- Stand up straight with your legs together, holding a bodybar or broomstick.
- Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Alternative exercises:
Machine Shoulder (Military) Press
Sit down on the Shoulder Press Machine and select the weight. Grab the handles to your sides as you keep th...
See-Saw Press (Alternating Side Press)
Grab a dumbbell with each hand and stand up erect. Clean (lift) the dumbbells to the chest/shoulder level a...
Clean and Press
Assume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend at the kn...