Upper Back Stretch
Instructions:
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Alternative exercises:
Smith Machine Bent Over Row
Set the barbell attached to the smith machine to a height that is about 2 inches below your knees. Bend you...
Straight Bar Bench Mid Rows
Place a loaded barbell on the end of a bench. Standing on the bench behind the bar, take a medium, pronated...
Inverted Row with Straps
Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself i...