Upward Stretch
Instructions:
- Extend both hands straight above your head, palms touching.
- Slowly push your hands up and back, keeping your back straight.
Alternative exercises:
Kettlebell Arnold Press
Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs an...
Chair Upper Body Stretch
Sit on the edge of a chair, gripping the back of it. Straighten your arms, keeping your back straight, and ...
Band Pull Apart
Begin with your arms extended straight out in front of you, holding the band with both hands. Initiate the ...